Thank you, everyone for an excellent month of expression and sharing! Continue reading I Hold My Breath When…Things End

What’s your next step in working with breath? Continue reading I Hold My Breath When…It is Time to Take the Next Step

What kinds of safety does wearing a mask have for you? Take some time to examine your journey with breath. Continue reading I Hold My Breath When…I Put on a Mask for the First Time

Symbolically, to be in water is to be in life. Do you find yourself in an ocean of emotion or a dribble of drab? Continue reading I Hold My Breath When…I am Under Water

Picking up something heavy is a common experience. But what do you do with it once you have it off the ground? Continue reading I Hold My Breath When…Something is Too Heavy

Sometimes people just seem awful. But what you don’t know about someone can leave you thinking they stink! Take a deep breath and find the truth behind the smell. Continue reading I Hold My Breath When…Someone Stinks

How do you handle that fact that every minute spent with someone you love is still never enough? Continue reading I Hold My Breath When…I Want More Time with My Family

The control placed on life experiences can actually give you more trauma and stress than the event itself. It is time to choose your need to breathe over the need to be controlled. Continue reading I Hold My Breath When…Told to Be Still