“Again? You farted again!” But did you know smelling farts could be the best thing you do for yourself all day? Continue reading I Hold My Breath When… Someone Farts

This one is a hard one guys. Learn what grip the past has over you, why, and how to unravel the control. Continue reading I Hold My Breath When…I am in the Past

Surprise! Everyone seems to reject an unwanted kiss or suck it up and take it. Would you believe there are other options? Continue reading I Hold My Breath When…It’s Time for a Kiss

Join me each day for LIVE Instagram commentary on the Daily Breath Meme. Follow @ccontiniwellness You can find extensive content hosted byWanderer’s Handbook Content includes:Exercises, methods, articles, breath work support, and the replay of the daily live instagram video About today’s Meme: I Hold My Breath When…I Take that First Step To become a fully qualified astronaut, it can take up to two years of training. Only then can you … Continue reading I Hold My Breath When… I Take that First Step