The control placed on life experiences can actually give you more trauma and stress than the event itself. It is time to choose your need to breathe over the need to be controlled. Continue reading I Hold My Breath When…Told to Be Still

Did you know awe is a natural reset for your system? Go on, give it a try, find something that inspires awe in you. Continue reading I Hold My Breath When…The Sun Lights My Path

You are always blessed simply because you are you. You could argue for limiting factors or you could JUST BREATHE! Continue reading I Hold My Breath When…No One Says Bless You After I Sneeze

It can be hard to breath in a crowd when your breath depends on the feelings and emotions of others. Continue reading I Hold My Breath When…I Stand on My Own

Instead of worrying if you are normal, use your energy to be you and watch the new normal evolve into something amazing. Continue reading I Hold My Breath When…I Don’t Fit In

Go on, take a deep breath and gush! Express something to someone new that will expand your world instead of hiding it. Continue reading I Hold My Breath When…I Meet Someone New

Feel the peace of mind you achieve when all the parts of yourself and working again as one. Continue reading I Hold My Breath When…It is Time to Reconnect