Go on, take a deep breath and gush! Express something to someone new that will expand your world instead of hiding it. Continue reading I Hold My Breath When…I Meet Someone New

Feel the peace of mind you achieve when all the parts of yourself and working again as one. Continue reading I Hold My Breath When…It is Time to Reconnect

I Hold My Breath When…There is Conflict. Be sure to practice breath patterns everyday, because if you don’t this one will be a doozy! Continue reading I Hold My Breath When…There is Conflict

Why do you think a thousand unfinished thoughts pop up as soon as your head hits the pillow? Continue reading I Hold My Breath When…It is Time for Bed

When is the one time holding your breath actually makes your life better? Continue reading I Hold My Breath When…I Hold My Breath

You can bet you are in the a pile of unwanted thoughts when you feel overwhelmed. It’s time to recognize the mess and clean it up. Continue reading I Hold My Breath When…The Job is More Work than I Expected

You are already a superstar, so don’t let the fact that someone needs you put you off your game. Continue reading I Hold My Breath When…Someone is Counting on Me

Go on, give yourself a BIG hug. Remember, you are great! And the sooner you feel okay with that the easier things will get. Continue reading I Hold My Breath When…I Like Who I Am