I Hold My Breath When…It is Time to Take the Next Step

Amazing support hosted by
Wanderer’s Handbook

About Today’s Meme:

Sometimes, your energy separates and moves at different paces. One method of reconnecting the parts of your self that feel separate is holding your breath. As you relax into a comfortable pattern and then gently hold your breath, you can feel the separation disappear. This reconnection of the body, mind, brain, spirit, and energetic system makes it possible to feel whole.

Moving forward with all parts of yourself simultaneously gives you a more complete experience. Things like walking a tight rope can feel easy.

In daily life, fitting what you need in between what others want becomes more obvious when you are moving forward as a whole, with all your parts functioning in a group. Taking that first step towards what you want shifts from fearful to exciting!

Go to Wanderer’s Handbook for exercises, methods, articles, breath work support, and the replay of the daily live instagram video

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s